Wendy’s Salad Menu 2025: Fresh and Delicious Options for Every Taste
Wendy’s offers a variety of fresh salads that cater to different tastes and dietary preferences. Whether you want a protein-packed meal or a light snack, Wendy’s has options like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad. With regular updates to their menu, knowing the latest salad options and prices for 2025 helps you make an informed choice.
In this guide, we’ll explore Wendy’s salad menu prices 2025 salad options. You’ll learn about prices, ingredients, and how to customize your meal. We’ll also provide tips on ordering online or in-store and finding the healthiest options that fit your budget.
If you are excited to explore complete coffee menu prices then please visit Wendy’s coffee menu.
Discover Wendy’s Salad Options: A Quick Overview of the 2025 Menu
In 2025, Wendy’s continues to offer a range of fresh and flavorful salads. Whether you’re after a light lunch or a filling meal, there’s something for every taste. Salads like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad are packed with fresh vegetables and lean proteins, making them a healthy choice.
Wendy’s also caters to special diets, offering options for low-calorie, gluten-free, and keto diets. The menu evolves regularly, with new ingredients added throughout the year. Wendy’s ensures that you can find a meal that meets your needs while providing delicious, fresh flavors.
Classic Salads at Wendy’s: A Taste of Freshness
Wendy’s classic salads are perfect for those looking for a fresh meal. Options like the Garden Side Salad and the Caesar Side Salad offer simple yet satisfying combinations of greens. You can also add protein like chicken or bacon for extra flavor.
Wendy’s commitment to using fresh ingredients in 2025 ensures each salad is both healthy and delicious. Whether you’re looking for a light snack or a full meal, these salads provide a refreshing taste of freshness.
Healthy Choices with Wendy’s Salad Menu Prices in 2025
Wendy’s offers several healthy salads in 2025, perfect for various nutritional needs. The Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad are great options, combining lean proteins and fresh vegetables. These salads are rich in fiber and vitamins, all while being low in calories.
Wendy’s also offers low-calorie dressings, allowing you to customize your salad for a healthier option. With such choices, you can enjoy a nutritious meal that doesn’t compromise on taste.
Wendy’s Salad Prices: How Much Will You Pay in 2025?
Wendy’s salad prices in 2025 remain affordable. Salads generally range from $5 to $8, depending on the type and size. Popular salads like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad fall within this price range, offering great value for fresh ingredients.
Combo deals are also available, which include a salad, drink, and side. These options help you enjoy a nutritious meal at Wendy’s without breaking the bank.
| Salad Name | Size | Price |
|---|---|---|
| Southwest Avocado Chicken Salad | Regular | $7.99 |
| Large | $9.49 | |
| Apple Pecan Chicken Salad | Regular | $7.79 |
| Large | $9.29 | |
| Caesar Salad | Regular | $5.99 |
| Large | $7.49 | |
| Garden Side Salad | Regular | $3.99 |
| Classic Chicken Caesar Salad | Regular | $8.49 |
| Large | $9.99 |
Affordable Salad Options at Wendy’s: What’s the Cost?
In 2025, Wendy’s offers affordable salad options. The Garden Side Salad and the Caesar Side Salad are priced from $3 to $4, making them great choices for a light meal. For a more filling option, try the Southwest Avocado Chicken Salad or the Apple Pecan Chicken Salad, priced between $6 and $8.
These options provide a satisfying meal without spending too much. Wendy’s makes sure to offer a variety of options at great prices.
| Salad Name | Size | Price |
|---|---|---|
| Garden Side Salad | Regular | $3.99 |
| Caesar Side Salad | Regular | $3.99 |
Pricing Breakdown for Wendy’s Salads: Value for Your Money
Wendy’s salads in 2025 offer excellent value for money. Smaller side salads like the Garden Side Salad are priced from $3. Larger salads such as the Southwest Avocado Chicken Salad and Apple Pecan Chicken Salad range from $6 to $8. These meals offer fresh ingredients and a good amount of protein.
You can also customize your salad, adding extra protein or toppings to make it more filling. Wendy’s ensures you get both value and quality.
| Salad Name | Size | Price |
|---|---|---|
| Garden Side Salad | Regular | $3.99 |
| Southwest Avocado Chicken Salad | Regular | $7.99 |
| Large | $9.49 | |
| Apple Pecan Chicken Salad | Regular | $7.79 |
| Large | $9.29 | |
| Classic Chicken Caesar Salad | Regular | $8.49 |
| Large | $9.99 |
Wendy’s Salad Ingredients: What’s Inside Your Salad?
Wendy’s salads are made with fresh, high-quality ingredients. Each salad starts with crisp greens like romaine lettuce or spinach. Toppings include tomatoes, cucumbers, cheese, and crispy bacon, giving the salads texture and flavor.
For protein, you can choose grilled or crispy chicken, avocado, or even beans for a vegetarian option. Wendy’s also offers a variety of dressings, such as Caesar, ranch, and balsamic vinaigrette, to complete your salad.
| Salad Name | Ingredients |
|---|---|
| Southwest Avocado Chicken Salad | Grilled chicken, avocado, tortilla chips, mixed greens, tomatoes, southwest dressing |
| Apple Pecan Chicken Salad | Grilled chicken, candied pecans, apples, blue cheese, mixed greens, vinaigrette dressing |
| Caesar Salad | Romaine lettuce, parmesan cheese, croutons, Caesar dressing |
| Garden Side Salad | Romaine lettuce, cucumbers, tomatoes, shredded cheese |
| Classic Chicken Caesar Salad | Romaine lettuce, grilled chicken, parmesan cheese, croutons, Caesar dressing |
Fresh and Quality Ingredients in Wendy’s Salads
Wendy’s uses only fresh ingredients in their salads. In 2025, you’ll find vibrant greens like romaine lettuce and spinach as the base of every salad. Toppings like ripe tomatoes, crunchy cucumbers, and shredded cheese enhance the flavor and texture.
Wendy’s also offers proteins like grilled chicken, crispy bacon, and fresh avocado, giving you plenty of options to customize your meal. With an emphasis on quality, Wendy’s ensures each salad is fresh and tasty.
Nutritional Information: What’s in Each Wendy’s Salad?
Wendy’s salads are designed to be nutritious. The Southwest Avocado Chicken Salad, for example, has about 450 calories (without dressing) and offers a good mix of protein, healthy fats, and fiber. Lighter salads, like the Garden Side Salad, contain around 150 calories, making them perfect for a low-calorie meal or side dish.
Nutritional details are available for each salad, so you can make the healthiest choice based on your preferences.
| Salad Name | Calories (Regular) | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|---|---|---|---|---|---|
| Southwest Avocado Chicken Salad | 450 | 30 | 25 | 30 | 10 |
| Apple Pecan Chicken Salad | 520 | 35 | 28 | 32 | 8 |
| Caesar Salad | 330 | 10 | 23 | 15 | 5 |
| Garden Side Salad | 150 | 5 | 10 | 15 | 5 |
| Classic Chicken Caesar Salad | 520 | 35 | 30 | 20 | 7 |
Best-Selling Wendy’s Salads You Need to Try in 2025
Wendy’s popular salads continue to shine in 2025. The Southwest Avocado Chicken Salad remains a top choice, offering grilled chicken, creamy avocado, and crunchy tortilla chips. This salad is a flavorful, protein-packed option that’s both satisfying and healthy.
The Apple Pecan Chicken Salad is another favorite, with grilled chicken, crisp apples, and candied pecans. This salad is a perfect balance of sweet and savory, making it a must-try for anyone craving something fresh and vibrant.
The Southwest Avocado Chicken Salad: A Fan Favorite
The Southwest Avocado Chicken Salad is one of Wendy’s most popular choices in 2025. It features tender grilled chicken, fresh avocado, crunchy tortilla chips, and crisp greens. The zesty Southwest dressing adds flavor, making this salad a satisfying meal.
Packed with healthy fats and protein, it’s a nutritious choice. Whether you want a light meal or something filling, the Southwest Avocado Chicken Salad has you covered.
The Apple Pecan Chicken Salad: Sweet and Savory Combo
The Apple Pecan Chicken Salad is a great blend of sweet and savory. Grilled chicken, crisp apples, candied pecans, and blue cheese come together in a delicious salad. The light vinaigrette dressing adds a refreshing touch to this vibrant meal.
If you love fresh, balanced flavors, this salad is a perfect choice. It offers both a healthy and indulgent experience in every bite.
Are Wendy’s Salads Healthy? A Nutritional Guide for 2025
Wendy’s salads are healthy options in 2025, designed to meet different dietary needs. Many salads, like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad, are packed with lean proteins, vegetables, and healthy fats. These salads provide essential nutrients like fiber, vitamins, and minerals.
Wendy’s also offers low-calorie salads, such as the Garden Side Salad, for those watching their calorie intake. Additionally, lighter dressings are available, allowing you to enjoy a healthy meal without extra calories.
Low-Calorie Options: Choosing the Healthiest Salads at Wendy’s
For low-calorie options, the Garden Side Salad is a great choice, with just around 150 calories. You can add grilled chicken for extra protein without adding many calories. The Caesar Side Salad is another option, offering a light crunch with fresh lettuce and a light dressing.
Wendy’s makes it easy to enjoy a satisfying, low-calorie meal while still keeping things fresh and flavorful.
High-Protein Salads for Fitness Enthusiasts at Wendy’s
If you’re looking for high-protein salads, Wendy’s has options for you. The Southwest Avocado Chicken Salad is perfect, with grilled chicken and avocado providing protein and healthy fats. It’s a great option for post-workout meals or anyone needing extra protein.
Another option is the Apple Pecan Chicken Salad, which includes grilled chicken and crunchy pecans for an added protein boost. These salads are not only healthy but also filling, making them perfect for a balanced meal.
Wendy’s Salad Customizations: How to Make Your Salad Your Own
Wendy’s offers a variety of ways to customize your salad. You can choose from different greens, such as romaine lettuce, spinach, or mixed greens. Add protein like grilled chicken or crispy chicken, and pick your favorite toppings like cheese, bacon, or nuts.
Wendy’s also lets you choose from a variety of dressings, whether you prefer something light like balsamic vinaigrette or a creamy option like ranch.
Add More Protein: Chicken, Bacon, or Grilled Chicken?
Looking to boost the protein in your salad? Wendy’s offers several options, including grilled chicken, crispy chicken, or bacon. Each protein adds flavor and keeps your meal satisfying.
Grilled chicken is a lean source of protein, while crispy chicken provides extra crunch. Bacon adds a savory touch, making your salad even more flavorful.
Choosing Dressings: What Are the Best Dressings at Wendy’s?
Wendy’s has a range of dressings to complement their salads. If you prefer a light option, try Balsamic Vinaigrette for a tangy flavor. Ranch and Caesar dressings offer a creamy texture that pairs well with most salads.
For those who want a bit of spice, Southwest Ranch adds a flavorful kick. Wendy’s also offers lighter dressings like Light Balsamic Vinaigrette and Light Ranch for lower-calorie options.
How to Order Wendy’s Salads Online in 2025: A Step-by-Step Guide
Ordering Wendy’s salads online is easy in 2025. Open the Wendy’s app or visit their website to browse the menu. Once you’ve selected your salad, customize it by choosing your preferred ingredients and dressings.
After finalizing your order, proceed to checkout. You can then choose between pickup or delivery options to enjoy your salad wherever you are.
Easy Steps to Order Your Favorite Salad via the Wendy’s App
Ordering through the Wendy’s app is simple. Open the app, choose your salad, customize it, and checkout. Select whether you want to pick up your order or have it delivered to your doorstep.
The app makes it easy to enjoy your favorite salad quickly and conveniently.
Delivery and Pickup Options for Wendy’s Salads Near You
Wendy’s offers flexible delivery and pickup options. If you want your salad delivered, simply select delivery at checkout. You can also choose pickup and select a nearby location for quick and easy service.
With these options, you can enjoy your meal at home or on the go.
Are Wendy’s Salads Worth It in 2025? A Quick Review
Wendy’s salads in 2025 are a great option for fresh, nutritious meals. They offer a variety of choices, from light side salads to protein-packed meals. The salads are made with fresh ingredients, and there are many customization options to suit different tastes.
The prices are affordable, and the salads provide excellent value. With healthy options and great flavor, Wendy’s salads are definitely worth trying.
Customer Reviews: What Are People Saying About Wendy’s Salads?
Customer reviews for Wendy’s salads in 2025 are mostly positive. People love the freshness and flavor, especially the Southwest Avocado Chicken Salad. The Apple Pecan Chicken Salad also gets praise for its perfect balance of sweet and savory flavors.
While some mention inconsistent portion sizes, most agree the salads are high quality. Wendy’s customization options and fresh ingredients continue to earn praise.
Wendy’s Salad Menu for Special Diets: Gluten-Free, Keto, and More
In 2025, Wendy’s offers several salad options for special diets, such as gluten-free and keto-friendly choices. The Southwest Avocado Chicken Salad is a great gluten-free option, especially with gluten-free dressings.
Keto followers can enjoy protein-packed salads by skipping the croutons and opting for extra grilled chicken or avocado. Wendy’s salads are easily customizable to meet dietary needs while delivering great taste.
Gluten-Free Salads at Wendy’s: What You Need to Know
Wendy’s offers gluten-free salads, like the Southwest Avocado Chicken Salad. Be sure to avoid gluten-containing dressings and croutons for a completely gluten-free meal. Wendy’s also provides gluten-free dressings, like Balsamic Vinaigrette.
These options let you enjoy a safe and tasty salad without worrying about gluten.
Keto-Friendly Salads: Low-Carb Choices at Wendy’s
Wendy’s keto-friendly salads include the Southwest Avocado Chicken Salad. Skip the croutons and choose a low-carb dressing for a meal that fits your diet. Adding extra grilled chicken or bacon can also keep your meal low in carbs.
Wendy’s provides tasty, keto-compliant salads that are both flavorful and nutritious.
Wendy’s Salad Combo Deals: Get More for Your Money in 2025
Wendy’s combo deals in 2025 offer great value. You can pair a salad with a side, like fries or a baked potato, and a drink. These deals give you a complete meal at an affordable price.
You can customize your salad and enjoy it with your favorite sides and drinks, making the meal both satisfying and cost-effective.
| Combo Deal Name | Salad Name | Side | Drink | Price |
|---|---|---|---|---|
| Southwest Avocado Chicken Salad Combo | Southwest Avocado Chicken Salad | Fries | Soft Drink | $10.49 |
| Apple Pecan Chicken Salad Combo | Apple Pecan Chicken Salad | Baked Potato | Soft Drink | $10.29 |
| Classic Chicken Caesar Salad Combo | Classic Chicken Caesar Salad | Fries | Soft Drink | $10.29 |
| Garden Side Salad Combo | Garden Side Salad | Fries | Soft Drink | $6.99 |
Meal Deals: Adding Fries and a Drink to Your Salad Order
Wendy’s meal deals let you add a side of crispy fries and a drink to your salad for a balanced meal. This combination offers both flavor and nutrition, making it an excellent value.
Choose from a variety of drink options, ensuring your meal suits your tastes perfectly.
| Meal Deal Name | Salad Name | Side | Drink | Price |
|---|---|---|---|---|
| Southwest Avocado Chicken Salad Meal | Southwest Avocado Chicken Salad | Fries | Soft Drink | $10.49 |
| Apple Pecan Chicken Salad Meal | Apple Pecan Chicken Salad | Fries | Soft Drink | $10.29 |
| Caesar Salad Meal | Caesar Salad | Fries | Soft Drink | $9.49 |
| Garden Side Salad Meal | Garden Side Salad | Fries | Soft Drink | $7.99 |
Save with Wendy’s Salad Combos: Value Packs and Promotions
Wendy’s salad combos offer savings, allowing you to enjoy a nutritious meal without overspending. Regular promotions and value packs make it easy to save while enjoying fresh, delicious salads with sides and drinks.
These deals ensure you get great value for money while enjoying a satisfying meal.
To order your meals, please visit Wendy’s official website here.
| Combo Pack Name | Salad Name | Side | Drink | Price |
|---|---|---|---|---|
| Salad & Fries Value Pack | Southwest Avocado Chicken Salad | Fries | Soft Drink | $9.99 |
| Salad & Drink Value Pack | Garden Side Salad | Soft Drink | Soft Drink | $6.99 |
| Salad & Side Value Pack | Apple Pecan Chicken Salad | Fries | Soft Drink | $9.79 |
Conclusion
Wendy’s 2025 salad menu offers a variety of fresh and healthy choices. Whether you’re looking for a light meal or something filling, there’s a salad for everyone. Options like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad are packed with fresh ingredients and protein.
The salads are affordable and customizable to suit your taste. Wendy’s also provides combo deals, which include a salad, drink, and side, making it a great value. You can choose from low-calorie, gluten-free, or keto-friendly options to meet your dietary needs.
In 2025, Wendy’s continues to provide fresh, nutritious meals that are perfect for any lifestyle. With a range of salads and flexible options, Wendy’s makes it easy to enjoy a healthy meal without breaking the bank.